DOES ANY OF THIS SOUND LIKE YOU?

It feels like you’ve tried every diet on the planet…
But nothing seems to stick. At best, you lose a few pounds but gain everything back— and more.

You feel motivated at first…
But it never lasts. Every time you hit a minor roadblock, you give up on healthy eating entirely. You’re a pro at having major cheat meals after a few days of dieting and then starting over on Mondays.

You can never control yourself around food…
So you end up banning all of your favorite foods from your house. If you happen to come across these foods, you end up bingeing on them and feeling terrible.

You feel like nothing will ever work…
Like you’re the only person on the planet who is doomed to keep on gaining weight no matter what you try. 

You’re ready to try a different approach…
And stop dieting once and for all. There's an approach that enables you to eat healthy and balanced, reach your goal weight without restricting, and do all of this while still enjoying your favorite treats.

It's the way of eating referred to as "the French paradox" because it just seems too good to be true. But it's not. You can learn to eat this way too.

Introducing...

The Eat like the French course!

Testimonials

"The French paradox has always intrigued me. Why are the French so fit, and yet they eat heavy foods and don't spend all their time in gyms?

As an American, Lucie's course was an eye-opener for me, and it became crystal clear why we struggle so much with weight in the U.S. and obsess over it.

Lucie's course is not a fad diet nor just the same old advice, but an education about the nutrients, attitudes, and lifestyle choices in France that we can adopt without sacrificing anything---changes that together can have a lasting health impact. 

I've tried all the other diet apps, plans, and meal delivery services, and this is the first time I feel equipped to make lasting (and fun!) changes I can stick with.

I've already lost 10 pounds just following Lucie's advice from the Edukale videos for a few months, and the course is even more in-depth, yet very accessible and easy to follow. I highly recommend it."

— Jerry

"Eat Like the French talks about why the French paradox works (being able to eat so well and look so good and be healthy at the same time), what it looks like specifically day-to-day, and how you can incorporate cultural French habits into your own life even if you live in another country, like the United States.

There are many downloads accompanying the lessons as resources, and Lucie even gives specific tips you can apply to your grocery shopping--including how to make it more efficient and effective. Lucie's down-to-earth, candid, and friendly nature is easy to appreciate. You feel like you're getting sound, common sense advice from an educated friend who wants you to succeed in living a happier life. 

Lucie has organized the course in an easy-to-follow structure, and while it is relaxed and enjoyable (with no guilt or pressure involved), it is also organized and professional.

She over-delivers on her promises, and unlike so many internet gurus on fitness and health, Lucie is a relatable, qualified nutritionist offering a lot of expertise for a very reasonable fee. She also makes all of her points clear: what you're getting, how it will help, why the information is useful, how to implement it, and many bonuses to help and support you.

I would totally buy this course again."

— Jerusha

"Before starting Eat Like the French, I had spent almost a year teaching myself how to do so through every french diet book or video I could get my hands on. I had tried and failed a few times to implement the instructions I had learned through these sources which led me to give up on eating like the French and begin macro counting instead. [...]

About a year into tracking I was watching Lucie's videos and thinking of purchasing her course. I had been a long-term subscriber and admired how freely she ate, and the solid scientific reasoning behind her advice. [...]

Maybe it's the fool errand to spend more money and time on something that hasn't worked for you before, but I was ready to try again. I am so glad I bought Lucie's course because all of the "French Diet" rules I had previously learned finally clicked into place. Her helpful and non-judgemental tips on how to grocery shop, meal plan, and eat mindfully we're the missing links I needed for everything to make sense. The subtle tweaks her advice made in my life allowed me to begin to take steps towards eating intuitively again."

— Paige

Ready to eat better, lose weight, and feel great?

What's inside Eat like the French...

1. Introduction

A walkthrough of what to expect from the course, and an overview of why French people don't get fat.

2. The nutrition basics

Getting you up to date on all the nutrition basics you need in order to truly understand why and how to eat healthily, including nutrients, calories, portion sizes, and what a balanced diet actually is.

3. How to eat like the French

Learn and apply the entire system French people use for healthy eating, from meal planning to grocery shopping and cooking.

4. Mindful eating the French way

All the steps you need to eat more mindfully and intuitively: what mindfulness is, the different principles of intuitive eating, and how French people specifically apply all of this.

5. French people secrets

With this module, you'll go the extra mile and learn all the insider scoops on how French people eat healthily effortlessly, including the KEY factor to being successful.

FREQUENTLY ASKED QUESTIONS

Still have questions?

What format is the course delivered in?

It's mostly video content, with text presentations when the notions are a bit more complex to follow along with. There are also worksheets, and everything is downloadable!

Is this a good course for me if I already know a lot about nutrition?

YES! All of this information is delivered in an entirely new and unique way. It focuses on the way that French people have mastered healthy eating almost effortlessly, and how you can apply those principles to your own life.

Do you offer refunds?

Since this is all online material, it's very difficult to issue refunds as digital products can't be returned! Make sure that the course is right for you by watching the webinar and looking at the modules before you buy.

How long do I have to complete the course?

You can take all the time you want! You can go through all the material in one day if you wish, or take 5 years to do it. This course is completely self-paced, and you'll have access to it (and its updates!) forever.

Is this completely new content?

90% of the content has been created just for this course! A few lessons are from my previous course, because the information hasn't changed.

Any more questions?

Don't hesitate to send me an email at [email protected]! 

Still need some time to decide?

Check out my free training with the 8 easy steps to figure out healthy eating!