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Eat like the French
Introduction
Thanks for buying (2:47)
Why French people don't get fat (20:43)
The Nutrition Basics
Nutrients (macro and micro) (17:31)
Calories and portion sizes (15:21)
What is a balanced diet ? (16:59)
How To Eat Like The French
Meal planning the French way (7:17)
Grocery shopping the French way (8:41)
The French approach to cooking (8:31)
Mindful Eating The French Way
How the French eat mindfully (9:03)
Mindful eating tips (6:37)
Intuitive eating and principles (9:28)
French People Secrets
Eating everything in moderation (9:05)
Enjoyment is key (6:39)
How French people view food (10:42)
What is a healthy relationship with food (5:39)
How French people exercise (7:15)
Bonuses
How to eat like the French in the USA (8:04)
30 healthy, easy, balanced meal ideas
Typical French Recipes
Why French people don't get fat
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