DOES ANY OF THIS SOUND LIKE YOU?
It feels like you’ve tried every diet on the planet…
But nothing seems to stick. At best, you lose a few pounds but gain everything back— and more.
You feel motivated at first…
But it never lasts. Every time you hit a minor roadblock, you give up on healthy eating entirely. You’re a pro at having major cheat meals after a few days of dieting and then starting over on Mondays.
You can never control yourself around food…
So you end up banning all of your favorite foods from your house. If you happen to come across these foods, you end up bingeing on them and feeling terrible.
You feel like nothing will ever work…
Like you’re the only person on the planet who is doomed to keep on gaining weight no matter what you try.
You’re ready to try a different approach…
And stop dieting once and for all. You’re ready to turn to a more mindful and intuitive way of eating, create lasting healthy and balanced habits, and stop obsessing over weight-loss at all costs.
Introducing...
The Nutrition for Newbies course!
Ready to finally figure out healthy eating?
What's inside Nutrition for Newbies...
1
Introduction
A walkthrough of what to expect from the course, and understanding the link between nutrition and health.
2
The nutrition basics
Getting you up to date on all the nutrition basics you need in order to truly understand why and how to eat healthily, from the way your digestive system works to what a balanced diet actually is.
3
Mastering grocery shopping and cooking
Giving you the tools to put into practice what you learn, from making the perfect grocery list to actually making cooking enjoyable.
4
Debunking common nutrition myths
Addressing why nutrition can be so controversial so you don't get lost among all the different opinions out there, and giving you actual facts to make up your mind regarding current controversial nutrition issues.
5
The mindful and intuitive eating guide
All the steps you need to eat more mindfully and intuitively: what mindfulness is, the different principles of intuitive eating, and how to actually apply everything you learn in order to be successful.
6
Building a healthy relationship with food
What a healthy relationship with food means, how to let go of anxieties and restrictions around food, and how to see food as both fuel and pleasure.
7
Putting all the pieces together
So that this course actually brings results: how to take action on what you're learning, how to find your why, how to actually be successful, and more.
Testimonials
“Having this course has changed not only my life but my husband's too! I have struggled with my weight for years [...] nothing seemed to last or have real effects. The Nutrition for Newbies course has helped me understand on a deeper level what nutrition means. [...]
The balance in understanding portion sizes, calories, and how to actually know what you're doing when cooking, is invaluable. I've been using this information to improve my cooking and my husband recently said he feels as if he has lost some weight even though he has not been exercising regularly. I love that the information is solid and backed by real science.”
-Lacie
“The course was very supportive with information about how to listen to our bodies instead of external messages about eating. I loved the modules, the resources that Lucie gives, and the examples. [...]
I've always believed the best way to eat is by listening to my body, but Lucie goes deeper into the subject to make specific points on how to do this. [...] I love her approach. It's not the typical words we hear in America, where much of society has their eating ideas upside-down. I would absolutely recommend this course! [...]”
-Jerusha
"I am about to go through Nutrition for Newbies a second time, and I'm so happy I found this course that is easy to follow and is both informative and inspirational. [...]
I've been through the yo-yo dieting circle more times than I can count, and it feels so refreshing trying to shift my mindset from a weight-focused one into a more health-focused one. [...]
Learning how to embrace a more holistic view on my body and nutrition has been invaluable. I know that the contents of Nutrition for Newbies will stay with me for a long time - and I'm excited to fully embrace a self-loving and healthy mindset without feeling tempted to try fad diets anymore. [...]
It's super easy to watch Lucie's videos time and time again, and I know I will rewatch the most helpful ones many times, to inspire me to hold onto a fresh mindset and substantial way of living."
- Ania
"During my diet & disordered eating recovery, I stumbled upon Lucie on Instagram and later joined this course. I love her approach to nutrition, mindful eating, and improving our relationship with food.
My relationship with food was unhealthy, and while this program is not about diet recovery, it has taught me how to eat in a way that feels good and to have a good relationship with food.
I love all the tips she provides for grocery shopping, cooking, meal ideas, and so much more.
If you are someone who wants to improve their relationship with food, I highly recommend this course."
-Katelin
I took the Nutrition for Newbies course that Lucie offers. There is so much relevant content and a lot to learn. The course is concise and easy to follow.
There is everything from nutrition basics to the ultimate grocery list. Some of the highlights that I enjoyed are nutrition basics, how to create a balanced plate & intuitive eating.
You will be able to continue to use what you learn in the course over your lifetime. The hunger & fullness scale has been a tool I continue to use.
The course helps to get away from all the diet culture and get back to the basics that still work and takes all that diet culture stress away!
-Cari
Full Course Curriculum
What about some bonuses?
- A lesson tracker to stay on top of your course progress
- An entire lesson on how to lose weight with healthy eating
- Worksheets to help you implement what you learn
- A course completion certificate once you get through all the modules
- Lifetime access to the course and ALL of its updates for free!
What even more bonuses?
BUY NOW and get...
- The blueprint on how to get rid of your unhealthy habits
- The ultimate grocery shopping list
- 30 easy, healthy, and balanced meal ideas
- List of foods to eat together for optimal health
FREQUENTLY ASKED QUESTIONS
Still have questions?
What format is the course delivered in?
It's mostly video content, with text presentations when the notions are a bit more complex to follow along with. There are also worksheets, and everything is downloadable!
Is this a good course for me if I already know a lot about nutrition?
That depends: are you able to implement that nutrition knowledge? Do you have healthy eating habits already? If not, this course will help with that. If so, this course is probably not advanced enough for you. Wait for the next one!
Do you offer refunds?
Since this is all online material, it's very difficult to issue refunds as digital products can't be returned! Make sure that the course is right for you by watching the webinar and looking at the modules before you buy.
How long do I have to complete the course?
You can take all the time you want! You can go through all the material in one day if you wish, or take 5 years to do it. This course is completely self-paced, and you'll have access to it (and its updates!) forever.
Is this completely new content?
Yes! All the videos, presentations, worksheets, etc have been created just for this course. Of course, I have talked about some of the information before, but in this course I'm delivering it in an entirely new way for optimal progress.
Any more questions?
Don't hesitate to send me an email at [email protected]!
Still need some time to decide?
Check out my free training with the 8 easy steps to figure out healthy eating!