Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Nutrition for Newbies
MODULE 1: Introduction
WELCOME and thank you for buying! (2:34)
Course goals and how to navigate it (4:38)
Tools and ressources
The link between nutrition and health (5:12)
MODULE 2: The nutrition basics
How your digestive system works (5:47)
All about nutrients (macro and micro!) (17:31)
Understanding calories and portion sizes (15:21)
What a balanced diet ACTUALLY is (16:59)
MODULE 3: Mastering grocery shopping and cooking
Making the perfect grocery list (11:29)
How to read nutrition labels (15:13)
Finally learn to enjoy cooking! (8:59)
How to plan and prep meals (9:23)
MODULE 4: Debunking common nutrition myths
Why nutrition is SO controversial (9:19)
DON'T focus on the controversies! (5:38)
The truth on GMOs, detox diets, and additives (9:20)
The truth on gluten, soy, and dairy (12:04)
MODULE 5: The mindful and intuitive eating guide
What being mindful means (3:52)
Mindful eating tips (6:40)
Intuitive eating and its principles (9:28)
Intuitive eating worksheet
Being successful with mindful eating (7:44)
The hunger and fullness scale
MODULE 6: Building a healthy relationship with food
What a healthy relationship with food means (5:44)
5 steps to heal the way you think about food (15:24)
Facing your fear foods worksheet
Getting the healthy eating mindset (9:56)
Positive relationship with food affirmations
MODULE 7: Putting all the pieces together
How to take action (10:08)
Taking action worksheet
Finding your why (5:08)
Finding your why worksheet
The secret to healthy eating (7:39)
Setting yourself up for success (6:23)
MODULE 8: Bonuses!
Lesson tracker
Losing weight with healthy eating (7:39)
How to get rid of unhealthy habits (6:49)
Stop unhealthy habits worksheet
The ultimate grocery list
Easy and healthy meal ideas
Foods to eat together
Understanding calories and portion sizes
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock