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Nutrition for Newbies
MODULE 1: Introduction
WELCOME and thank you for buying! (2:34)
Course goals and how to navigate it (4:38)
Tools and ressources
The link between nutrition and health (5:12)
MODULE 2: The nutrition basics
How your digestive system works (5:47)
All about nutrients (macro and micro!) (17:31)
Understanding calories and portion sizes (15:21)
What a balanced diet ACTUALLY is (16:59)
MODULE 3: Mastering grocery shopping and cooking
Making the perfect grocery list (11:29)
How to read nutrition labels (15:13)
Finally learn to enjoy cooking! (8:59)
How to plan and prep meals (9:23)
MODULE 4: Debunking common nutrition myths
Why nutrition is SO controversial (9:19)
DON'T focus on the controversies! (5:38)
The truth on GMOs, detox diets, and additives (9:20)
The truth on gluten, soy, and dairy (12:04)
MODULE 5: The mindful and intuitive eating guide
What being mindful means (3:52)
Mindful eating tips (6:40)
Intuitive eating and its principles (9:28)
Intuitive eating worksheet
Being successful with mindful eating (7:44)
The hunger and fullness scale
MODULE 6: Building a healthy relationship with food
What a healthy relationship with food means (5:44)
5 steps to heal the way you think about food (15:24)
Facing your fear foods worksheet
Getting the healthy eating mindset (9:56)
Positive relationship with food affirmations
MODULE 7: Putting all the pieces together
How to take action (10:08)
Taking action worksheet
Finding your why (5:08)
Finding your why worksheet
The secret to healthy eating (7:39)
Setting yourself up for success (6:23)
MODULE 8: Bonuses!
Lesson tracker
Losing weight with healthy eating (7:39)
How to get rid of unhealthy habits (6:49)
Stop unhealthy habits worksheet
The ultimate grocery list
Easy and healthy meal ideas
Foods to eat together
The truth on gluten, soy, and dairy
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